UNDERSTAND WHAT IS HAPPENING
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ADHD: The Christian Woman’s Guidebook for a God-Wired Mind
ADHD: The Christian Woman’s Guidebook for a God-Wired Mind
Regular price
$19.99 USD
Sale price
$19.99 USD
Regular price
Understand your mind, release shame, and build gentle rhythms by grace
ADHD: The Christian Woman’s Guidebook for a God-Wired Mind is a 60-page illustrated guidebook and workbook created for Christian women who feel overwhelmed, distracted, inconsistent, deeply sensitive, or spiritually tired.
Walk through ADHD patterns in women, faith and identity, prayer and Bible-reading struggles, daily-life systems, relationships, work, motherhood, boundaries, rest, and self-worth—without treating your wiring as a moral failure.
The final practice lab includes 10 guided exercises for recognizing patterns, reframing shame, tracking energy, supporting time blindness, repairing relationships, and building a gentle 30-day rhythm.
This educational resource does not diagnose ADHD or replace professional medical care.
Recommended for
Made for: Women Adults Useful for: Personal reflection Explore topics: ADHD & Faith
Key details
This option
- Format
- Digital PDF
- File size
- 51.3 MB
- Access
- Lifetime
- SKU
- HN-BK-260817-01-DIG-EN
About the product
- Author / Creator
- Meilyana F.
- Publisher
- Hearts Notes
- Pages
- 60
- Chapters
- 6 chapters
12
ADHD: The Christian Woman’s Guidebook for a God-Wired Mind
$19.99 USD
FAITH, IDENTITY, AND GRACE
GENTLE SYSTEMS FOR REAL LIFE
THE GRACE PRACTICE LAB
Inside the workbook
What is inside ADHD: The Christian Woman’s Guidebook for a God-Wired Mind
A clear guided look at the chapters, worksheets, reflection pages, and practical tools included in this digital workbook.
Chapter 1 Foundation 8 pages
- What ADHD Really Is
- A God-Wired Mind, Not a Broken One
- ADHD and the Christian Woman
- When Faith and Focus Collide
- Releasing Shame and Self-Blame
- Why This Guide Is Different
- What Healing Can Look Like
- Starting With Grace
Chapter 2 Understanding the ADHD Woman 8 pages
- How ADHD Can Show Up in Women
- The Hidden Symptoms Women Carry
- Overwhelm, Mental Clutter, and Exhaustion
- Emotional Intensity and Sensitivity
- Time Blindness and Inconsistency
- Starting, Stopping, and Switching
- The Masking Many Women Do
- Why You Seem Fine to Others but Struggle Inside
Chapter 3 Faith, Identity, and Inner Life 8 pages
- What God Sees in You
- Grace for the Distracted Mind
- ADHD and Prayer Life
- ADHD and Bible Reading Struggles
- Shame, Guilt, and Spiritual Discouragement
- Perfectionism and the Christian Woman
- Comparison, Calling, and Self-Worth
- God in the Chaos
Chapter 4 Daily Life Systems 8 pages
- Building Rhythms Instead of Chasing Perfection
- Gentle Morning Routines
- Planning Without Overcomplicating
- Visual Systems That Actually Help
- Managing Clutter and Household Chaos
- Meals, Laundry, and Repeated Tasks
- Time Management for the ADHD Woman
- Rest, Sleep, and Energy Protection
Chapter 5 Relationships, Work, and Real Life 8 pages
- ADHD in Marriage and Close Relationships
- Communication and Misunderstanding
- Motherhood and the ADHD Woman
- Friendship, Isolation, and Social Energy
- Work, Calling, and Inconsistent Output
- ADHD and Self-Confidence
- Boundaries, Overcommitment, and People-Pleasing
- When You Feel Behind in Life
Chapter 6 The Grace Practice Lab 10 pages
- Exercise 1: My ADHD Pattern Map
- Exercise 2: My Shame to Grace Reframe
- Exercise 3: My Energy and Overwhelm Tracker
- Exercise 4: My Faith and Focus Reflection
- Exercise 5: My Gentle Routine Builder
- Exercise 6: My Clutter and Chaos Reset
- Exercise 7: My Time Blindness Support Plan
- Exercise 8: My Relationship Repair Reflection
- Exercise 9: My Calling, Strengths, and Identity Map
- Exercise 10: My 30-Day Grace-Based Rhythm Plan
6 chapters
60 pages
