Understand what your body is communicating
Book
Somatic Grace: Calming Your Nervous System with God’s Truth
Somatic Grace: Calming Your Nervous System with God’s Truth
Regular price
$19.99 USD
Sale price
$19.99 USD
Regular price
A Christian guide to calm anxiety and regulate your nervous system.
A Scripture-rooted visual guide and workbook to understand body-based anxiety, release shame, and practice gentle nervous-system regulation.
Somatic Grace: Calming Your Nervous System with God’s Truth was created for Christian women living with anxiety, overwhelm, racing thoughts, shutdown, numbness, or stress that can feel difficult to explain.
Across 69 illustrated pages, the guide explains common nervous-system responses, offers gentle somatic prayers, helps readers name sensations and emotional needs, and builds practical rhythms for grounding, rest, reflection, and receiving peace.
It combines neuroscience-informed emotional regulation with Scripture-anchored encouragement while honoring the body as part of God’s design.
This educational and devotional resource does not diagnose anxiety or replace professional medical or mental-health care.
Recommended for
Made for: Women Adults Useful for: Personal reflection Explore topics: Stress & Inner Peace Faith & Encouragement Prayer & Devotion
Key details
This option
- Format
- Digital PDF
- File size
- 47.9 MB
- Access
- Lifetime
- SKU
- HN-BK-260827-01-DIG-EN
About the product
- Author / Creator
- Meilyana F.
- Publisher
- Hearts Notes
- Pages
- 69
- Chapters
- 6 chapters
15
Somatic Grace: Calming Your Nervous System with God’s Truth
$19.99 USD
Pray with the body you have
Turn sensation into clearer language
Build calm into ordinary days
Inside the workbook
What is inside Somatic Grace: Calming Your Nervous System with God’s Truth
A clear guided look at the chapters, worksheets, reflection pages, and practical tools included in this digital workbook.
Chapter 1 Understanding My Body and God’s Safety 10 pages
- Your Body Is Not Your Enemy
- God Designed Your Nervous System for Safety
- Fight, When My Body Feels Ready to Defend
- Flight, When My Body Wants to Escape
- Freeze, When My Body Feels Stuck
- Fold and Shutdown, When My Body Goes Quiet
- Safety, What Calm Can Feel Like in the Body
- Co-Regulation, How Safe Presence Helps Me Settle
- David’s Body in the Psalms
- The Peace of God Meets the Whole Person
Chapter 2 Somatic Prayer for Daily Calm 15 pages
- When My Heart Is Racing
- When My Chest Feels Tight
- When I Wake Up Anxious
- When I Cannot Stop Overthinking
- When I Feel Emotionally Numb
- When I Feel Unsafe in My Body
- When I Feel Overwhelmed in Public
- When I Feel Shame After Anxiety
- When I Need to Release Control
- When I Am Afraid of What Might Happen
- When I Need to Feel Grounded
- When I Am Carrying Too Much
- When I Need to Breathe Before Responding
- When I Feel Spiritually Dry
- When I Need to Receive Peace Again
Chapter 3 Feeling, Sensing, and Naming What I Need 15 pages
- Anxiety Sensation Wheel
- Fear Sensation Wheel
- Overwhelm Sensation Wheel
- Shame Sensation Wheel
- Sadness Sensation Wheel
- Anger Sensation Wheel
- Loneliness Sensation Wheel
- Numbness Sensation Wheel
- Grief Sensation Wheel
- Exhaustion Sensation Wheel
- Confusion Sensation Wheel
- Helplessness Sensation Wheel
- Tenderness Sensation Wheel
- Relief Sensation Wheel
- Peace Sensation Wheel
Chapter 4 Rest Rhythms and Gentle Planning 10 pages
- Evening Nervous-System Reset
- Bedtime Wind-Down Checklist
- Morning Gentle Start
- Sabbath Preparation Page
- Low-Capacity Day Plan
- Safe-Body Routine Tracker
- What Helps Me Feel Safe
- Sensory Comfort Planner
- Weekly Peace Practice
- Resting with God Reflection
Chapter 5 Visual Therapeutic Models 5 pages
- Window of Tolerance
- The Anxiety Iceberg
- The Tree of Regulation
- The Stress Cycle Map
- Parts of Me Under Pressure
Chapter 6 Printable Grace Posters 5 pages
- God Meets Me Here
- My Body Is Not My Enemy
- Peace Can Begin Small
- I Am Held in Grace
- Rest Is Holy Too
6 chapters
69 pages
