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Workbook

A Practical Illustrated Guide for Parents of Children with ADHD Ages 4 to 12

A Practical Illustrated Guide for Parents of Children with ADHD Ages 4 to 12

Regular price $19.99 USD
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Help Your ADHD Child Thrive — At Home, At School, Every Day.

This +75 pages illustrated workbook gives you the routines, scripts, and tools you actually need — for mornings, meltdowns, homework, school meetings, and everything in between. Built for one parent or two. Designed to work with your child's therapist, doctor, and teacher. Simple to follow. Easy to print. Made for real families and real days.

Whether there are two parents at home or one, whether grandma runs the school mornings or a co-parent handles the weekends ... this workbook puts everyone on the same page. One shared language for what's happening. One shared toolkit for what to do next. One consistent set of scripts and routines the child hears no matter who's in the room. Print it once and use it for years. Pull out the meltdown sheet when bedtime falls apart. Bring the school-prep page to the IEP meeting. Hand the routine chart to the babysitter. Reach for the Behavior Iceberg when you've lost the thread again. This isn't a book you read once and shelve — it's a family system you build with, page by page, for the long stretch of childhood ahead. Love isn't the missing piece. The right tools are. They're all in here.

Help Your ADHD Child Thrive — At Home, At School, Every Day.

“Parenting an ADHD child shouldn't feel like guessing every day.”


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About the product

Author / Creator
Martha B
Publisher
Hearts Notes
ISBN
0493920101
Pages
60
Chapters
7 chapters
Read a free previewSee inside the product Is this for you?3 min quiz · Are you the partner your ADHD partner actually needs?
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The Quiet Exhaustion

You're Not Failing. You're Tired in a Way That's Hard to Explain.

The school called again. Mornings melt down before the cereal hits the bowl. You repeat yourself five times before lunch. You love this child ... fiercely, completely ... and yet somewhere between the third reminder and the fourth meltdown, you started wondering if you were doing something fundamentally wrong. You're not. You're parenting a brain that needs different tools, in a world that doesn't hand them out.
The exhaustion you feel isn't a character flaw. It's a sign you've been working without the right manual.

A Practical Illustrated Guide for Parents of Children with ADHD Ages 4 to 12

WHAT'S ACTUALLY HAPPENING UNDERNEATH

The Reframe That Changes Everything!!

The meltdown, the refusal, the "I can't do it" five minutes into homework ... these aren't character flaws. They're a brain still developing the wiring most adults take for granted: starting, stopping, waiting, switching, calming, remembering. "Won't" is almost always "can't yet." Behavior is a message ... sometimes a need, sometimes a missing skill, sometimes pure overload. Once you can read what's underneath, you stop reacting to the wave and start working with the tide. Everything you've been white-knuckling starts to feel possible.

A Practical Illustrated Guide for Parents of Children with ADHD Ages 4 to 12

THE TOOLS NO ONE GAVE YOU AT DIAGNOSIS

+75 Pages of Scripts, Routines, and Real Tools ... Built Around Your Child.

Inside: +75 illustrated pages that walk you through exactly what to do, what to say, and how to set up your home so daily life stops being a battle. Morning and bedtime routine maps. Parent scripts for meltdowns. The Behavior Iceberg worksheet. The Calm-Down Corner setup. School-meeting prep sheets. A homework start plan. Sibling fairness tools. A 30-day family practice plan. Designed to work alongside your child's therapist, teacher, and doctor ... never replacing them. Real strategies, real worksheets, real change ... one small, repeatable step at a time.

A Practical Illustrated Guide for Parents of Children with ADHD Ages 4 to 12
Inside the workbook

What is inside A Practical Illustrated Guide for Parents of Children with ADHD Ages 4 to 12

A clear guided look at the chapters, worksheets, reflection pages, and practical tools included in this digital workbook.

Chapter 01 Opening 6 pages
  • Cover
  • Important Note for Parents
  • How to Use This Book With Your Child’s Therapist
  • What ADHD Is, In Plain Language
  • What ADHD Can Look Like at Different Ages
  • Parent Mindset: Your Child Needs Skills, Not Shame
Chapter 02 Understanding the ADHD Child 10 pages
  • The ADHD Brain: Attention, Impulses, Emotions, Energy
  • Executive Function for Kids
  • Why Simple Instructions Become Hard
  • The Difference Between Won’t and Can’t Yet
  • Hyperactivity, Inattention, Impulsivity
  • Emotional Dysregulation in Children
  • Sensitivity, Rejection, and Big Feelings
  • ADHD Strengths Without Romanticizing
  • Common Coexisting Challenges to Ask About
  • Questions to Bring to the Therapist
Chapter 03 Home Structure 12 pages
  • Why Structure Helps the ADHD Brain
  • Morning Routine Map
  • After-School Reset
  • Homework Start Plan
  • Bedtime Wind-Down
  • Visual Schedules
  • Chore Systems That Work
  • Reward Systems Without Bribes
  • Screen Time Boundaries
  • Sleep, Food, Movement Basics
  • Calm-Down Corner
  • Weekly Family Reset
Chapter 04 Behavior and Emotional Skills 14 pages
  • Behavior Is Communication
  • The ABC Behavior Map, Antecedent, Behavior, Consequence
  • Catch Them Doing It Right
  • Praise That Builds Skills
  • Giving Instructions That Work
  • When Your Child Melts Down
  • Parent Regulation First
  • Repair After a Hard Moment
  • Teaching Problem-Solving
  • Anger Plan for Kids
  • Waiting, Turn-Taking, and Impulse Practice
  • Flexible Thinking Practice
  • Friendship and Social Skills
  • Sibling Conflict and Fairness
Chapter 05 School Collaboration 12 pages
  • ADHD at School
  • What Teachers May See
  • School Support Meeting Prep
  • Questions to Ask the Teacher
  • Homework Communication Sheet
  • Classroom Accommodations to Discuss
  • 504 Plan / IEP Awareness Page
  • Parent-Teacher-Therapist Triangle
  • Reading, Writing, Math, and Attention
  • Backpack and Papers System
  • Test and Project Planning
  • When School Becomes Emotional
Chapter 06 Treatment Support and Parent Wellbeing 10 pages
  • Working With a Therapist
  • Parent Training in Behavior Management
  • Medication Conversations With the Doctor
  • Tracking What Helps
  • Parent Burnout
  • Co-Parenting Consistency
  • Family Rules That Are Simple and Visible
  • Preparing for Ages 10 to 12
  • When to Seek More Help
  • Red Flags and Safety Concerns
Chapter 07 Workbook Tools 6 pages
  • My Child’s ADHD Support Profile
  • Daily Routine Planner
  • Behavior Pattern Tracker
  • School Meeting Notes
  • Calm-Down Plan
  • 30-Day Family Practice Plan
7 chapters 60 pages

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